Nutrient Comparison: Boiled Drumstick Pods with Salt VS Boiled Garden Cress with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Pods with Salt versus 1 kg of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods with Salt vs Boiled Garden Cress with Salt:
- 1 kilogram of Boiled Drumstick Pods with Salt has 4.3 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 58 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods with Salt vs Boiled Garden Cress with Salt:
- 1 kilogram of Boiled Drumstick Pods with Salt has 1.6 times more Magnesium, 1.3 times more Potassium and 2.8 times more Zinc than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 3.1 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 1.5 times more Manganese than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Garden Cress with Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Drumstick Pods with Salt has 2.2 times more Carbohydrate and 6 times more Fiber than Boiled Garden Cress with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Garden Cress with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy in one kilogram.