Comparing Nutrients in 500 calories Boiled Drumstick Pods with SaltVS Boiled Garden Cress with Salt
Weight per 500 calories
Boiled Drumstick Pods with Salt
1389g
Boiled Garden Cress with Salt
2174g
Boiled Drumstick Pods with Salt have 1.6 times more energy per 100g than Boiled Garden Cress with Salt. It has low energy density when compared to other foods. Boiled and Drained Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Boiled Garden Cress with Salt?
Boiled Drumstick Pods With Salt VS Boiled Garden Cress With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Boiled Garden Cress with Salt?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods with Salt vs Boiled Garden Cress with Salt:
500 calories of Boiled Drumstick Pods with Salt have 2.7 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 90.8 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
500 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods with Salt vs Boiled Garden Cress with Salt:
500 calories of Boiled Drumstick Pods with Salt have 1.8 times more Zinc than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 4.8 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium, 1.4 times more Sodium and 1.6 times more Water than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Boiled Garden Cress with Salt contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods with Salt have 1.4 times more Carbohydrate and 3.8 times more Fiber than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 4.9 times more Fat and 1.4 times more Protein than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Boiled Garden Cress with Salt offer comparable quantities of Energy per 500 calories.