Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leafy Tips Cowpeas with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas with Salt vs Tomato Paste:
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have 4.3 times more Vitamin B1 and 5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Vitamin A, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas with Salt vs Tomato Paste:
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have 1.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 4.1 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Copper, 2.7 times more Iron, 2 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 2.6 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.7 times more Energy and 6.8 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.