Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leafy Tips Cowpeas versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas vs Cooked Broccoli Raab:
- 5 ounces of Boiled Leafy Tips Cowpeas have 1.5 times more Vitamin B1 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 7.8 times more Vitamin A, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas vs Cooked Broccoli Raab:
- 5 ounces of Boiled Leafy Tips Cowpeas have 2.1 times more Copper and 2.3 times more Magnesium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.7 times more Calcium, 2 times more Phosphorus, 1.4 times more Selenium, 9.3 times more Sodium and 2.3 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cooked Broccoli Raab contain similar levels of Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leafy Tips Cowpeas have 1.2 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.