Boiled Leafy Tips Cowpeas VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas vs Cooked Broccoli Raab:
- 500 calories of Boiled Leafy Tips Cowpeas have 1.7 times more Vitamin B1 than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 6.9 times more Vitamin A, 1.8 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas vs Cooked Broccoli Raab:
- 500 calories of Boiled Leafy Tips Cowpeas have 2.3 times more Copper, 2.6 times more Magnesium and 1.2 times more Manganese than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Selenium, 8.2 times more Sodium and 2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cooked Broccoli Raab contain similar levels of Iron, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Leafy Tips Cowpeas have 1.4 times more Protein than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 4.6 times more Fat and 10.4 times more Omega 3 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.