Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas vs Cooked Broccoli Raab:
- 14 ounces of Boiled Leafy Tips Cowpeas have 1.5 times more Vitamin B1 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.8 times more Vitamin A, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas vs Cooked Broccoli Raab:
- 14 ounces of Boiled Leafy Tips Cowpeas have 2.1 times more Copper and 2.3 times more Magnesium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Calcium, 2 times more Phosphorus, 1.4 times more Selenium, 9.3 times more Sodium and 2.3 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cooked Broccoli Raab contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leafy Tips Cowpeas have 1.2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.