Nutrient Comparison: Leafy Tips Cowpeas VS Boiled Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Leafy Tips Cowpeas versus 5 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leafy Tips Cowpeas vs Boiled Yardlong Bean:
- 5 ounces of Leafy Tips Cowpeas have 1.6 times more Vitamin A, 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Yardlong Bean.
- 5 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B6
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leafy Tips Cowpeas vs Boiled Yardlong Bean:
- 5 ounces of Leafy Tips Cowpeas have 1.4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.5 times more Manganese and 1.6 times more Potassium than Boiled Yardlong Bean.
- While 5 oz of Boiled and Drained Yardlong Bean contain 6.3 times more Phosphorus and 1.7 times more Selenium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Boiled Yardlong Bean contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leafy Tips Cowpeas have 2.6 times more Omega 3 and 1.6 times more Protein than Boiled Yardlong Bean.
- While 5 oz of Boiled and Drained Yardlong Bean contain 1.9 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 5 ounces of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy and Omega 6 in five ounces.