Boiled and Drained Yardlong Bean has 1.6 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is low in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Boiled Yardlong Bean?
Leafy Tips Cowpeas VS Boiled Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Boiled Yardlong Bean?
Lets compare vitamin content per 500 calories of Leafy Tips Cowpeas vs Boiled Yardlong Bean:
500 calories of Leafy Tips Cowpeas have 2.5 times more Vitamin A, 6.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 12 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Yardlong Bean.
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leafy Tips Cowpeas vs Boiled Yardlong Bean:
500 calories of Leafy Tips Cowpeas have 2.3 times more Calcium, 6.6 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.5 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 3.9 times more Phosphorus than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Boiled Yardlong Bean contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Leafy Tips Cowpeas have 4.2 times more Omega 3 and 2.6 times more Protein than Boiled Yardlong Bean.
Both Leafy Tips Cowpeas and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 500 calories.