Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas vs Baked Potato Flesh:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have more Vitamin A, 4.3 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas vs Baked Potato Flesh:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 11 times more Calcium, 2 times more Iron, 1.6 times more Magnesium and 1.4 times more Manganese than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3 times more Copper and 2 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 5.2 times more Omega 3 and 1.3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.