Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pods With Seeds Cowpeas versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pods With Seeds Cowpeas vs Baked Potato Flesh:
- 1 pound of Boiled Young Pods With Seeds Cowpeas has more Vitamin A, 4.3 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pods With Seeds Cowpeas vs Baked Potato Flesh:
- 1 pound of Boiled Young Pods With Seeds Cowpeas has 11 times more Calcium, 2 times more Iron, 1.6 times more Magnesium and 1.4 times more Manganese than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3 times more Copper and 2 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pods With Seeds Cowpeas has 5.2 times more Omega 3 and 1.3 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.7 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- 1 pound of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.