Nutrient Comparison: Young Pods With Seeds Cowpeas VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pods With Seeds Cowpeas versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pods With Seeds Cowpeas vs Broccoli Raab:
- 5 ounces of Young Pods With Seeds Cowpeas have 2.9 times more Vitamin B5 and 1.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Vitamin A, 1.6 times more Vitamin B9, 3.3 times more Vitamin E and 7.1 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pods With Seeds Cowpeas vs Broccoli Raab:
- 5 ounces of Young Pods With Seeds Cowpeas have 2.4 times more Copper and 2.6 times more Magnesium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 8.3 times more Sodium and 2.3 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Broccoli Raab contain similar levels of Phosphorus, Potassium and Water per five ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Pods With Seeds Cowpeas have 3.3 times more Carbohydrate, 13.3 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.6 times more Omega 3 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Broccoli Raab offer comparable quantities of Protein per five ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.