Comparing Nutrients in 300 calories Young Pods With Seeds CowpeasVS Broccoli Raab
Weight per 300 calories
Young Pods With Seeds Cowpeas
682g
Broccoli Raab
1364g
Young Pods With Seeds Cowpeas have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Broccoli Raab?
Young Pods With Seeds Cowpeas VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Broccoli Raab?
Lets compare vitamin content per 300 calories of Young Pods With Seeds Cowpeas vs Broccoli Raab:
300 calories of Young Pods With Seeds Cowpeas have 1.5 times more Vitamin B5 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 6.6 times more Vitamin E and 14.2 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pods With Seeds Cowpeas vs Broccoli Raab:
300 calories of Young Pods With Seeds Cowpeas have 1.3 times more Magnesium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Calcium, 4.3 times more Iron, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 16.5 times more Sodium, 4.5 times more Zinc and 2.2 times more Water than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pods With Seeds Cowpeas have 1.7 times more Carbohydrate and 6.6 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 7.3 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.