Nutrient Comparison: Young Pods With Seeds Cowpeas VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pods With Seeds Cowpeas versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pods With Seeds Cowpeas vs Frozen Carrots:
- 5 ounces of Young Pods With Seeds Cowpeas have 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 13.2 times more Vitamin C and 1.8 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 10.4 times more Vitamin A than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pods With Seeds Cowpeas vs Frozen Carrots:
- 5 ounces of Young Pods With Seeds Cowpeas have 1.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese and 2 times more Phosphorus than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17 times more Sodium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Frozen Carrots contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Pods With Seeds Cowpeas have 3.1 times more Omega 3, 1.2 times more Carbohydrate and 4.2 times more Protein than Frozen Carrots.
- Both Young Pods With Seeds Cowpeas and Frozen Carrots offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Young Pods With Seeds Cowpeas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.