Nutrient Comparison: Young Pods With Seeds Cowpeas VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Frozen Carrots:
- 14 ounces of Young Pods With Seeds Cowpeas have 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 13.2 times more Vitamin C and 1.8 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 10.4 times more Vitamin A than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Frozen Carrots:
- 14 ounces of Young Pods With Seeds Cowpeas have 1.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese and 2 times more Phosphorus than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17 times more Sodium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Frozen Carrots contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pods With Seeds Cowpeas have 3.1 times more Omega 3, 1.2 times more Carbohydrate and 4.2 times more Protein than Frozen Carrots.
- Both Young Pods With Seeds Cowpeas and Frozen Carrots offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Young Pods With Seeds Cowpeas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.