Nutrient Comparison: Young Pods With Seeds Cowpeas VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pods With Seeds Cowpeas versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pods With Seeds Cowpeas vs Cassava:
- 5 ounces of Young Pods With Seeds Cowpeas have 68 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 8.8 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, 2.6 times more Vitamin E and 16.6 times more Vitamin K than Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pods With Seeds Cowpeas vs Cassava:
- 5 ounces of Young Pods With Seeds Cowpeas have 4.1 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Potassium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Cassava contain similar levels of Copper, Manganese and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Pods With Seeds Cowpeas have 3.1 times more Omega 3, 3 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3.6 times more Energy and 4 times more Carbohydrate than Raw Young Pods With Seeds Cowpeas.
- 5 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.