Comparing Nutrients in 500 calories Young Pods With Seeds CowpeasVS Cassava
Weight per 500 calories
Young Pods With Seeds Cowpeas
1136g
Cassava
313g
Raw Cassava has 3.6 times more energy per unit of mass than Raw Young Pods With Seeds Cowpeas, which is above average in comparison to other foods. Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Young Pods With Seeds Cowpeas or Cassava?
Young Pods With Seeds Cowpeas VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pods With Seeds Cowpeas or Cassava?
Lets compare vitamin content per 500 calories of Young Pods With Seeds Cowpeas vs Cassava:
500 calories of Young Pods With Seeds Cowpeas have 247.3 times more Vitamin A, 6.3 times more Vitamin B1, 10.6 times more Vitamin B2, 5.1 times more Vitamin B3, 32.1 times more Vitamin B5, 7.1 times more Vitamin B6, 7.1 times more Vitamin B9, 5.8 times more Vitamin C, 9.4 times more Vitamin E and 60.3 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Young Pods With Seeds Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pods With Seeds Cowpeas vs Cassava:
500 calories of Young Pods With Seeds Cowpeas have 14.8 times more Calcium, 3.6 times more Copper, 13.5 times more Iron, 10 times more Magnesium, 2.9 times more Manganese, 8.8 times more Phosphorus, 2.9 times more Potassium, 4.7 times more Selenium, 3.6 times more Zinc and 5.2 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pods With Seeds Cowpeas have 11.1 times more Omega 3, 10.8 times more Sugars, 6.7 times more Fiber and 8.8 times more Protein than Cassava.
Both Young Pods With Seeds Cowpeas and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Young Pods With Seeds Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.