Nutrient Comparison: Young Pods With Seeds Cowpeas VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pods With Seeds Cowpeas versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pods With Seeds Cowpeas vs Oil Roasted Almonds:
- 5 ounces of Young Pods With Seeds Cowpeas have more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 53 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Young Pods With Seeds Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pods With Seeds Cowpeas vs Oil Roasted Almonds:
- 5 ounces of Young Pods With Seeds Cowpeas have 30.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.5 times more Calcium, 9.6 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 8 times more Manganese, 7.2 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Selenium and 9 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- 5 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Pods With Seeds Cowpeas have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.8 times more Energy, 183.9 times more Fat, 53.3 times more Saturated Fat, 187.8 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 6.4 times more Protein than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3