Nutrient Comparison: Boiled Garden Cress VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garden Cress versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garden Cress vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Garden Cress have 11.6 times more Vitamin A, 1.8 times more Vitamin B1, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Boiled Garden Cress and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Garden Cress as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garden Cress vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Garden Cress have 3.1 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus and 3.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 50.1 times more Sodium than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- Both Boiled and Drained Garden Cress as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Garden Cress have 65 times more Omega 3 and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Garden Cress and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.