Lets compare vitamin content per 1 pound of Boiled Garden Cress vs Canned Tomatoes with Green Chilies:
Boiled and Drained Garden Cress have 11.6 times more Vitamin A, 1.8 times more Vitamin B1, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Boiled and Drained Garden Cress and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Garden Cress as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Garden Cress vs Canned Tomatoes with Green Chilies:
Boiled and Drained Garden Cress have 3.1 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 50.1 times more Sodium than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Garden Cress have 65 times more Omega 3 and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Boiled and Drained Garden Cress and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Garden Cress as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.