Nutrient Comparison: Boiled Garden Cress VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Garden Cress versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Garden Cress vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Garden Cress have 11.6 times more Vitamin A, 1.8 times more Vitamin B1, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Boiled Garden Cress and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Garden Cress as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Garden Cress vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Garden Cress have 3.1 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus and 3.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 50.1 times more Sodium than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- Both Boiled and Drained Garden Cress as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Garden Cress have 65 times more Omega 3 and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Garden Cress and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 100 grams.