Nutrient Comparison: Peeled Cucumber VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled Cucumber versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled Cucumber vs Tomato Puree:
- 5 ounces of Peeled Cucumber have 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 3.2 times more Vitamin B2, 39.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin C and 65.7 times more Vitamin E than Raw Peeled Cucumber.
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled Cucumber vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 4 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Peeled Cucumber lack sufficient amounts of Zinc
- Both Raw Peeled Cucumber as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 4.2 times more Carbohydrate, 3.5 times more Sugars, 3.2 times more Fructose, 2.7 times more Fiber and 2.8 times more Protein than Raw Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.