Nutrient Comparison: Peeled Cucumber VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Cucumber versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Cucumber vs Tomato Puree:
- 1 pound of Peeled Cucumber has 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6.5 times more Vitamin A, 3.2 times more Vitamin B2, 39.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin C and 65.7 times more Vitamin E than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled Cucumber vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 4 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Peeled Cucumber lack sufficient amounts of Zinc
- Both Raw Peeled Cucumber as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 4.2 times more Carbohydrate, 3.5 times more Sugars, 3.2 times more Fructose, 2.7 times more Fiber and 2.8 times more Protein than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.