Nutrient Comparison: Cucumber VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cucumber versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cucumber vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B3, 4.4 times more Vitamin B6, 13.4 times more Vitamin B9, 24.4 times more Vitamin C, 45 times more Vitamin E and 6.2 times more Vitamin K than Raw Whole Cucumber.
- Both Cucumber and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cucumber vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.6 times more Iron, 3.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 1.7 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Frozen Broccoli Spears contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 25 times more Omega 3, 1.5 times more Carbohydrate, 6 times more Fiber and 4.7 times more Protein than Raw Whole Cucumber.
- Both Cucumber and Frozen Broccoli Spears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Whole Cucumber as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.