Comparing Nutrients in 300 calories CucumberVS Frozen Broccoli Spears
Weight per 300 calories
Cucumber
2000g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Raw Whole Cucumber, which is very low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Frozen Broccoli Spears?
Cucumber VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cucumber vs Frozen Broccoli Spears:
300 calories of Cucumber have 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 6.9 times more Vitamin B9, 12.6 times more Vitamin C, 23.3 times more Vitamin E and 3.2 times more Vitamin K than Raw Whole Cucumber.
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Whole Cucumber as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Frozen Broccoli Spears:
300 calories of Cucumber have 2.2 times more Copper, 1.6 times more Magnesium and 2 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 4.4 times more Sodium than Raw Whole Cucumber.
Both Cucumber and Frozen Broccoli Spears contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 12.9 times more Omega 3, 3.1 times more Fiber and 2.4 times more Protein than Raw Whole Cucumber.
Both Cucumber and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Raw Whole Cucumber as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.