Nutrient Comparison: Cucumber VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cucumber versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cucumber vs Canned Carrots with Salt:
- 5 ounces of Cucumber have 1.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 5.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.7 times more Vitamin E than Raw Whole Cucumber.
- Both Cucumber and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Whole Cucumber as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cucumber vs Canned Carrots with Salt:
- 5 ounces of Cucumber have 1.6 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 5.7 times more Manganese, 121 times more Sodium and 1.3 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Whole Cucumber as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fiber than Raw Whole Cucumber.
- 5 ounces of Cucumber provide inadequate amounts of Fiber
- Both Raw Whole Cucumber as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.