Lets compare vitamin content per 100 grams of Cucumber vs Canned Carrots with Salt:
Raw Whole Cucumber has 1.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 5.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.7 times more Vitamin E than Raw Whole Cucumber.
Both Raw Whole Cucumber and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw Whole Cucumber as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cucumber vs Canned Carrots with Salt:
Raw Whole Cucumber has 1.6 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 5.7 times more Manganese, 121 times more Sodium and 1.3 times more Zinc than Raw Whole Cucumber.
Both Raw Whole Cucumber and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Whole Cucumber as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fiber than Raw Whole Cucumber.
Both Raw Whole Cucumber and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Raw Whole Cucumber as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.