Nutrient Comparison: Cucumber VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cucumber versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cucumber vs Frozen Carrots:
- 100 grams of Cucumber have 1.4 times more Vitamin B5 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 19 times more Vitamin E than Raw Whole Cucumber.
- Both Cucumber and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin C and Vitamin K per 100 grams.
- 100 grams of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cucumber vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 34 times more Sodium and 1.7 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Whole Cucumber as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 2.9 times more Sugars and 6.6 times more Fiber than Raw Whole Cucumber.
- 100 grams of Cucumber provide inadequate amounts of Fiber
- Both Raw Whole Cucumber as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.