Nutrient Comparison: Cucumber VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Frozen Carrots:
- 14 ounces of Cucumber have 1.4 times more Vitamin B5 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 19 times more Vitamin E than Raw Whole Cucumber.
- Both Cucumber and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 34 times more Sodium and 1.7 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Whole Cucumber as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 2.9 times more Sugars and 6.6 times more Fiber than Raw Whole Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Fiber
- Both Raw Whole Cucumber as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.