Nutrient Comparison: Cucumber VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cucumber versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cucumber vs Frozen Carrots:
- 1 kilogram of Cucumber has 1.4 times more Vitamin B5 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 142 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 19 times more Vitamin E than Raw Whole Cucumber.
- Both Cucumber and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin C and Vitamin K per one kilogram.
- 1 kilogram of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cucumber vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 2.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 34 times more Sodium and 1.7 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Frozen Carrots contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Whole Cucumber as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Carbohydrate, 2.9 times more Sugars and 6.6 times more Fiber than Raw Whole Cucumber.
- 1 kilogram of Cucumber provide inadequate amounts of Fiber
- Both Raw Whole Cucumber as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.