Nutrient Comparison: Cucumber VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Cooked Frozen Carrots:
- 14 ounces of Cucumber have 1.5 times more Vitamin B5, 1.2 times more Vitamin C and 1.2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 33.7 times more Vitamin E than Raw Whole Cucumber.
- Both Cucumber and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 29.5 times more Sodium and 1.8 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Whole Cucumber as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Sugars and 6.6 times more Fiber than Raw Whole Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Omega 3 and Fiber
- Both Raw Whole Cucumber as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.