Nutrient Comparison: Cooked Frozen Carrots VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Peeled Cucumber:
- 14 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A, 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B6, 33.7 times more Vitamin E and 1.9 times more Vitamin K than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peeled Cucumber provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Peeled Cucumber:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 2.4 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 2.1 times more Zinc than Peeled Cucumber.
- Both Cooked Frozen Carrots and Peeled Cucumber contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3, 3.6 times more Carbohydrate, 3 times more Sugars and 4.7 times more Fiber than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.