Nutrient Comparison: Cooked Frozen Carrots VS Peeled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Peeled Cucumber:
- 1 kilogram of Cooked Frozen Carrots has 211.5 times more Vitamin A, 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B6, 33.7 times more Vitamin E and 1.9 times more Vitamin K than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peeled Cucumber provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Peeled Cucumber:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Calcium, 2.4 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 2.1 times more Zinc than Peeled Cucumber.
- Both Cooked Frozen Carrots and Peeled Cucumber contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Omega 3, 3.6 times more Carbohydrate, 3 times more Sugars and 4.7 times more Fiber than Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.