Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Peeled Cucumber
Weight per 300 calories
Cooked Frozen Carrots
811g
Peeled Cucumber
3000g
Cooked Frozen Carrots have 3.7 times more energy per 100g than Peeled Cucumber. It has low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Peeled Cucumber?
Cooked Frozen Carrots VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Peeled Cucumber:
300 calories of Cooked Frozen Carrots have 57.2 times more Vitamin A, 3 times more Vitamin B3 and 9.1 times more Vitamin E than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9, 5.1 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Peeled Cucumber:
300 calories of Cooked Frozen Carrots have 1.6 times more Selenium and 8 times more Sodium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.5 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Zinc and 4 times more Water than Boiled and Drained Frozen Carrots.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.8 times more Omega 6 and 1.3 times more Fiber than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 2.4 times more Saturated Fat, 1.3 times more Sugars, 9.9 times more Fructose and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Peeled Cucumber offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Peeled Cucumber provide inadequate amounts of Omega 6