Nutrient Comparison: Peeled Cucumber VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Cucumber versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Cassava:
- 14 ounces of Peeled Cucumber have 2.2 times more Vitamin B5 and 3.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 23.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Peeled Cucumber as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peeled Cucumber vs Cassava:
- 14 ounces of Peeled Cucumber have 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 1.8 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Zinc
- Both Raw Peeled Cucumber as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 16 times more Energy, 17.6 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.