Comparing Nutrients in 500 calories Peeled CucumberVS Cassava
Weight per 500 calories
Peeled Cucumber
5000g
Cassava
313g
Raw Cassava has 16 times more energy per unit of mass than Raw Peeled Cucumber, which is above average in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Cassava?
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Cassava?
Lets compare vitamin content per 500 calories of Peeled Cucumber vs Cassava:
500 calories of Peeled Cucumber have 64 times more Vitamin A, 5.7 times more Vitamin B1, 8.3 times more Vitamin B2, 35.9 times more Vitamin B5, 9.3 times more Vitamin B6, 8.3 times more Vitamin B9, 2.5 times more Vitamin C, 2.5 times more Vitamin E and 60.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B3 than Raw Peeled Cucumber.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Peeled Cucumber as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled Cucumber vs Cassava:
500 calories of Peeled Cucumber have 14 times more Calcium, 11.4 times more Copper, 13 times more Iron, 9.1 times more Magnesium, 3 times more Manganese, 12.4 times more Phosphorus, 8 times more Potassium, 8 times more Zinc and 25.9 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Peeled Cucumber as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled Cucumber have 16.9 times more Saturated Fat, 9.4 times more Omega 3, 13 times more Sugars, 6.2 times more Fiber and 6.9 times more Protein than Cassava.
Both Peeled Cucumber and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Peeled Cucumber as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.