Nutrient Comparison: Peeled Cucumber VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Cucumber versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Cucumber vs Cassava:
- 100 grams of Peeled Cucumber have 2.2 times more Vitamin B5 and 3.8 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 23.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Raw Peeled Cucumber as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Peeled Cucumber vs Cassava:
- 100 grams of Peeled Cucumber have 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Copper, 1.8 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Peeled Cucumber lack sufficient amounts of Zinc
- Both Raw Peeled Cucumber as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 16 times more Energy, 17.6 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.