Nutrient Comparison: Peeled Cucumber VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Cucumber versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Cucumber vs Cassava:
- 1 pound of Peeled Cucumber has 2.2 times more Vitamin B5 and 3.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 23.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw Peeled Cucumber as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Peeled Cucumber vs Cassava:
- 1 pound of Peeled Cucumber has 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Copper, 1.8 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Cassava contain similar levels of Iron per one pound.
- 1 pound of Peeled Cucumber lack sufficient amounts of Zinc
- Both Raw Peeled Cucumber as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 16 times more Energy, 17.6 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.