Nutrient Comparison: Cassava VS Dandelion Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Dandelion Greens:
- 1 pound of Cassava has 1.3 times more Vitamin B5 than Dandelion Greens.
- While 1 lb of Raw Dandelion Greens contains 508 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B6, 1.7 times more Vitamin C, 18.1 times more Vitamin E and 409.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Dandelion Greens:
- 1 lb of Raw Dandelion Greens contains 11.7 times more Calcium, 1.7 times more Copper, 11.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Dandelion Greens contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Dandelion Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.6 times more Energy, 4.1 times more Carbohydrate and 2.4 times more Sugars than Dandelion Greens.
- While 1 lb of Raw Dandelion Greens contains 2.6 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Dandelion Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Dandelion Greens provide inadequate amounts of Omega 6 in one pound.