Nutrient Comparison: Cooked Frozen Carrots VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dandelion Greens:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Vitamin A and 2.1 times more Vitamin B5 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 6.3 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 15.2 times more Vitamin C, 3.4 times more Vitamin E and 57.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dandelion Greens:
- 14 oz of Raw Dandelion Greens contain 5.3 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dandelion Greens contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 5.7 times more Sugars than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dandelion Greens offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.