Nutrient Comparison: Cooked Frozen Carrots VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Dandelion Greens:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Vitamin A and 3.1 times more Vitamin B5 than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 4.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B6, 7.8 times more Vitamin C, 2.4 times more Vitamin E and 40.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Dandelion Greens:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Sodium and 1.3 times more Zinc than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 4 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dandelion Greens contain similar levels of Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Carbohydrate and 8.2 times more Sugars than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dandelion Greens offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.