Nutrient Comparison: Cooked Frozen Carrots VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Eggplant:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 3.4 times more Vitamin E and 3.9 times more Vitamin K than Eggplant.
- While 14 oz of Raw Eggplant contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Eggplant provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Eggplant:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus, 29.5 times more Sodium and 2.2 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 1.3 times more Magnesium and 1.4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Eggplant contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 1.3 times more Carbohydrate than Eggplant.
- While 14 oz of Raw Eggplant contain 5.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Eggplant offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.