Nutrient Comparison: Cooked Frozen Carrots VS Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Eggplant:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 3.4 times more Vitamin E and 3.9 times more Vitamin K than Eggplant.
- While 7 oz of Raw Eggplant contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Eggplant provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Eggplant:
- 7 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus, 29.5 times more Sodium and 2.2 times more Zinc than Eggplant.
- While 7 oz of Raw Eggplant contain 1.3 times more Magnesium and 1.4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Eggplant contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Eggplant lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 1.3 times more Carbohydrate than Eggplant.
- While 7 oz of Raw Eggplant contain 5.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Eggplant offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Eggplant provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.