Nutrient Comparison: Cooked Frozen Carrots VS Boiled Dandelion Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Dandelion Greens:
- 7 ounces of Cooked Frozen Carrots have 2.5 times more Vitamin A and 3.1 times more Vitamin B5 than Boiled Dandelion Greens.
- While 7 oz of Boiled and Drained Dandelion Greens contain 4.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B6, 7.8 times more Vitamin C, 2.4 times more Vitamin E and 40.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Dandelion Greens:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Sodium and 1.3 times more Zinc than Boiled Dandelion Greens.
- While 7 oz of Boiled and Drained Dandelion Greens contain 4 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dandelion Greens contain similar levels of Potassium and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.2 times more Carbohydrate and 8.2 times more Sugars than Boiled Dandelion Greens.
- While 7 oz of Boiled and Drained Dandelion Greens contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dandelion Greens offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.