Nutrient Comparison: Boiled Dandelion Greens VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Cassava:
- 7 ounces of Boiled Dandelion Greens have 342 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B6, 12.8 times more Vitamin E and 290.2 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cassava provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Cassava:
- 7 ounces of Boiled Dandelion Greens have 8.8 times more Calcium, 6.7 times more Iron, 1.6 times more Phosphorus, 3.1 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Manganese than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cassava contain similar levels of Copper, Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Dandelion Greens as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dandelion Greens have 2.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.8 times more Energy, 5.9 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Dandelion Greens.
- 7 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.