Nutrient Comparison: Boiled Dandelion Greens VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dandelion Greens versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Cassava:
- 100 grams of Boiled Dandelion Greens have 342 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B6, 12.8 times more Vitamin E and 290.2 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Cassava:
- 100 grams of Boiled Dandelion Greens have 8.8 times more Calcium, 6.7 times more Iron, 1.6 times more Phosphorus, 3.1 times more Sodium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Manganese than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cassava contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Dandelion Greens as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dandelion Greens have 2.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.8 times more Energy, 5.9 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Dandelion Greens.
- 100 grams of Boiled Dandelion Greens provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.