Comparing Nutrients in 500 calories Boiled Dandelion GreensVS Cassava
Weight per 500 calories
Boiled Dandelion Greens
1515g
Cassava
313g
Raw Cassava has 4.8 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is above average in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens or Cassava?
Boiled Dandelion Greens VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens or Cassava?
Lets compare vitamin content per 500 calories of Boiled Dandelion Greens vs Cassava:
500 calories of Boiled Dandelion Greens have 1658.2 times more Vitamin A, 7.2 times more Vitamin B1, 17.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 8.8 times more Vitamin B6, 2.3 times more Vitamin B9, 4.2 times more Vitamin C, 62.3 times more Vitamin E and 1407.1 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Dandelion Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dandelion Greens vs Cassava:
500 calories of Boiled Dandelion Greens have 42.4 times more Calcium, 5.6 times more Copper, 32.3 times more Iron, 5.5 times more Magnesium, 2.9 times more Manganese, 7.5 times more Phosphorus, 4.2 times more Potassium, 15.2 times more Sodium, 4 times more Zinc and 7.3 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Dandelion Greens as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dandelion Greens have 10.8 times more Omega 3, 33.9 times more Omega 6, 1.4 times more Sugars, 7.8 times more Fiber and 7.1 times more Protein than Cassava.
Both Boiled Dandelion Greens and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein