Nutrient Comparison: Boiled Dandelion Greens VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Cassava:
- 14 ounces of Boiled Dandelion Greens have 342 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B6, 12.8 times more Vitamin E and 290.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Cassava:
- 14 ounces of Boiled Dandelion Greens have 8.8 times more Calcium, 6.7 times more Iron, 1.6 times more Phosphorus, 3.1 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Manganese than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cassava contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Dandelion Greens as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dandelion Greens have 2.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Energy, 5.9 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Dandelion Greens.
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.