Nutrient Comparison: Cooked Frozen Carrots VS Dandelion Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Dandelion Greens:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Vitamin A and 2.1 times more Vitamin B5 than Dandelion Greens.
- While 7 oz of Raw Dandelion Greens contain 6.3 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 15.2 times more Vitamin C, 3.4 times more Vitamin E and 57.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 7 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Dandelion Greens:
- 7 oz of Raw Dandelion Greens contain 5.3 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dandelion Greens contain similar levels of Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Dandelion Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 5.7 times more Sugars than Dandelion Greens.
- While 7 oz of Raw Dandelion Greens contain 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dandelion Greens offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.