Comparing Nutrients in 300 calories CucumberVS Cooked Frozen Carrots
Weight per 300 calories
Cucumber
2000g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Raw Whole Cucumber, which is low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Cooked Frozen Carrots?
Cucumber VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cucumber vs Cooked Frozen Carrots:
300 calories of Cucumber have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B5, 1.6 times more Vitamin B9, 3 times more Vitamin C and 3 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 68.6 times more Vitamin A, 1.7 times more Vitamin B3 and 13.6 times more Vitamin E than Raw Whole Cucumber.
Both Cucumber and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Whole Cucumber as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Cooked Frozen Carrots:
300 calories of Cucumber have 1.2 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Selenium, 1.4 times more Zinc and 2.6 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12 times more Sodium than Raw Whole Cucumber.
Both Cucumber and Cooked Frozen Carrots contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 7.7 times more Fructose and 2.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Omega 3, 4.2 times more Omega 6 and 2.7 times more Fiber than Raw Whole Cucumber.
Both Cucumber and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cucumber provide inadequate amounts of Omega 6