Nutrient Comparison: Canned Carrots with Salt VS Peeled Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Peeled Cucumber:
- 100 grams of Canned Carrots with Salt have 139.5 times more Vitamin A, 14.9 times more Vitamin B3, 2.2 times more Vitamin B6, 24.7 times more Vitamin E and 1.4 times more Vitamin K than Peeled Cucumber.
- While 100 g of Raw Peeled Cucumber contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peeled Cucumber provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Peeled Cucumber:
- 100 grams of Canned Carrots with Salt have 1.8 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 6.2 times more Manganese, 1.3 times more Potassium, 121 times more Sodium and 1.5 times more Zinc than Peeled Cucumber.
- While 100 g of Raw Peeled Cucumber contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peeled Cucumber contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.6 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fiber than Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.